Currently working to establish a Satellite Office in Monticello, KY.
What is Hypnosis?
Hypnosis is a natural state of mind every one of us enters at least once, but usually several times a day, every day.
It is a shift in attention in which a person is more susceptible to suggestions.
The process of falling asleep usually takes about 30 minutes. During those 30 minutes we are in somewhat of a ‘twilight’. We are already entering our subconscious mind. We are not focusing quiet as much on what's going on around us and we draw our focus more ‘inwardly’.
- This is a very powerful natural state of Hypnosis!
Working on autopilot
Have you ever driven down a road you have driven so many times that you find yourself at the destination and don’t even remember how you got there? Have you ever done a task at work or at home and didn’t even remember doing it?
- That is also a state of Hypnosis.
Watching a movie or reading a book
Have you been so engulfed in a story from a book or a movie at the movie theater where you feel like you are part of the story or movie? You guessed it
- a state of Hypnosis.
Yes, Anxiety is also a state of Hypnosis. Not a very good state of Hypnosis. Anxiety also directs our focus inwardly, but not in a good way. During anxiety a person looses focus on what's going on around them (reality), and instead focuses on negative feelings and views such as “I can never get anything right’ or ‘my situation will never improve’ …..